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Dare to Rise
We Dare You To Rise
Category: Self-Help
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December 26, 2019 05:00 AM PST

Description:
Now that Clare and Sasha have completed one season for the podcast, they take a step back and review how this podcast has impacted their lives. From morning routines to reminding themselves of tried and true practices to reimplement, they touch upon all the episodes that had a great impact on their lives.

“This podcast really changed our lives in ways we didn’t even know it would” - Sasha and Clare

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare:
Read one of the books from the resources listed below and take one actionable step to improve your life.

Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

November 26, 2019 05:00 AM PST

Description:
Ever wonder what are our most recommended books? Look no further! This episode we talk about our favorite books and how they impacted us. We hope that you get some reading inspiration. What books had a great impact on your life?

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare:
Read one of the books from the resources listed below and take one actionable step to improve your life.

Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

Resources:
The Happiness Project by Gretchin Rubin: https://smile.amazon.com/HarperAudio-The-Happiness-Project/dp/B0032COUXQ/ref=sr_1_1?crid=RZHKATYGM5KP&keywords=the+happiness+project&qid=1571145708&s=audible&sprefix=the+happiness%2Caudible%2C131&sr=1-1

The Four Agreements by: Don Miguel Ruiz: https://smile.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_3?keywords=the+four+agreements+by+don+miguel+ruiz&qid=1572045665&sr=8-3

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins: https://smile.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/B06W9M3QDJ/ref=sr_1_1?keywords=5+second+rule&qid=1571145685&sr=8-1

A New Earth: Awaken to Your Life's Purpose by: Eckhart Tolle: https://smile.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963/ref=sr_1_1?crid=273T1X6ORYJRB&keywords=a+new+earth+by+eckhart+tolle&qid=1572092532&sprefix=a+new+%2Caps%2C153&sr=8-1

Imagine Heaven: Near-Death Experiences, God's Promises, and the Exhilarating Future That Awaits You by John Burke: https://smile.amazon.com/Imagine-Heaven-Near-Death-Experiences-Exhilarating/dp/080101526X/ref=sr_1_2?keywords=imagine+heaven&qid=1571145671&sr=8-2

The Universal Christ by: Richard Rohr: https://smile.amazon.com/Universal-Christ-Forgotten-Reality-Everything/dp/1524762091/ref=sr_1_1?crid=34K16JZ74379Z&keywords=the+universal+christ+by+richard+rohr&qid=1572094381&sprefix=the+universal+%2Caps%2C154&sr=8-1

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchin Rubin: https://smile.amazon.com/gp/product/0385348630/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

November 11, 2019 04:06 PM PST

Description:
In this episode we discuss how your mindset and self talk can have the ability to dictate your perceived experience, this in turn can affect how you behave and function in the world perpetuating your self talk and self belief. It really all starts from within We give two ways to help analyze and stop negative self talk.

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare:
Pay attention to your thoughts, write them down, then analyze and determine whether these thoughts are helping you or hurting you from pursuing your goals and dreams. If you notice a negative theme, list out some contradicting evidence that proves the negative thoughts wrong.

Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

Resources:
Dr. Carol Dwek’s TEDtalk- The Power of Yet https://youtu.be/_X0mgOOSpLU
Forbes Article by Amy Morin: https://www.forbes.com/sites/amymorin/2016/06/15/this-is-how-your-thoughts-become-your-reality/#116861fb528a

October 01, 2019 05:00 AM PDT

Description:
Grief is something that everyone experiences at some point in their life. The challenge is that there is no right way to grieve, so many people don’t know what to do if they or someone they know is going through a loss. In this episode, we discuss our experience with loss and how we worked through the grieving process.

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare: Reach out to someone to start fostering, nurturing, cultivating and/or mend your relationship with this person. This is a good start to building your support system. If you do not have someone please see the resources below.

Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

Resources:
Mental Health America: Coping with Loss: Bereavement and Grief: https://www.mentalhealthamerica.net/conditions/coping-loss-bereavement-and-grief
Embracing Grief Meditation: https://youtu.be/28imY8-Uw1o
Friendsway: https://friendsway.org/
Dougy Center Support Groups: https://www.dougy.org/

August 30, 2019 07:00 AM PDT

Description:
This episode we discuss the supreme importance of being kind to yourself and having a support system. Clare is going through a difficult situation and felt herself slipping back to her old negative thinking patterns full of self hatred and self judgment. This negative self talk is a perpetual loop that keeps you feeling stuck and dis-empowered and disconnected. As soon as you recognize yourself in that negative downward spiral, reach out to someone you can trust to help support and guide you through it and out of it. It is important to understand that it is okay to have set backs, please really know and understand this and forgive yourself for having a setback. Give yourself another chance and rise up.
Clare gives step by step directions on how she (with the help of Sasha) rose up from beating herself up to believing in herself again and giving herself another chance.

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare: Reach out to someone to start fostering, nurturing, cultivating and/or mend your relationship with this person. This is a good start to building your support system. If you do not have someone please see the resources below.

Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

Resources:
Support group meetings- https://www.aa.org/ https://www.na.org/ https://al-anon.org/
Better Help: https://www.betterhelp.com/
Tony Robbins article https://www.tonyrobbins.com/mind-meaning/let-go-past/

August 01, 2019 07:00 AM PDT

Description:
Cognitive Distortions are ways our mind convinces us of something that isn’t really true. There are many different types but Clare and Sasha explore distortions that they think they have/are working on. Not only touching on the cognitive distortions they have but also going into how therapy has helped and ways they work to combat these distortions.

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare: Read 15 Common Cognitive Distortions by Dr. John M. Grohol then ask yourself if you have any of these distortions. If so, come up with a plan to combat them.

Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

Resources:
15 Common Cognitive Distortions Article by Dr. John M. Grohol: https://www.kenttompkins.com/uploads/6/5/3/9/65392683/cognitive_distortions_pdf.pdf
Automatic Thoughts Analysis: https://docs.google.com/spreadsheets/d/1xvyrQyGGOoh4BDUoGAO359qKuCN3-VJGJcnZToGvfpg/edit?usp=sharing
Netflix: Brené Brown: The Call to Courage Trailer: https://www.youtube.com/watch?v=gr-WvA7uFDQ

July 01, 2019 07:00 AM PDT

Description:
This episode we discuss the inner critic. Negative thinking patterns, beliefs and criticisms that we hear in our heads is the inner critic's work. We talk about the purpose of this inner critic, when it is helpful and how to determine whether or not to ignore the inner critic.

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare: Check in with yourself throughout the day, start paying attention to what you are thinking. Identify one incident where your inner critic was loud and present. Apply the steps discussed in this episode. Share with us, how did it go? What was the thought and what did you do?

Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

May 30, 2019 07:11 PM PDT

This episode we dive into our struggle and experience with worthiness. We are all worthy of life and love but so many of us feel that we are worthless. Clare and Sasha hope that by sharing their worthiness conflict that you will see you are not alone in this battle. Just remember, YOU ARE WORTHY!

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare: Do one self-care thing, one thing that you do for yourself and only for yourself. Make it a priority and let us know how it went.

Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

Resources:
Tony Robbins YouTube: https://www.youtube.com/user/TonyRobbinsLive
Ed Mylett YouTube: https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw
Lisa Nichols YouTube: https://www.youtube.com/channel/UC2bIPD7o8P_1fmpkUv_Pr7A
You Are Creator YouTube: https://www.youtube.com/channel/UCsXuNpmcYRSmIYi3eE0w6zA I AM affirmation video https://www.youtube.com/watch?v=icXsnHd_Vdk
Ted Talks: https://www.ted.com/talks
Father and Daughter Affirmations: https://www.youtube.com/watch?v=zNtPVgblzWY

May 30, 2019 06:58 PM PDT

It is so easy to say "I can't" and come up with excuses. How can you find your purpose or passion when you aren't going out and trying new things? Clare and Sasha share their experiences from the past year and how they were able to achieve goals that they didn't think were possible.

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Dare: Do one thing towards a project or something you have always wanted to do. Let us know what the task was, how it went, how it made you feel using our socials below!

Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

Resources:
The Artist's Way by Julia Cameron

May 30, 2019 06:32 PM PDT

Dare to Rise is about sharing our experiences with mental health and challenging ourselves to rise above the stigma. We want to create a community where people can feel safe to share their struggles and stories without fear and judgement. Our goal is to empower our listeners to make impactful changes in their lives.

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!

Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

Resources:
National Suicide Hotline: 1-800-273-8255

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